Traditional Thai massage

Traditional Thai massage is an ancient art that was passed down for millennia by Buddhist monks in Thailand.

It consists of body techniques that seek to restore wellbeing in a natural manner.

While not a medical discipline, it is based on fundamental digital and palm pressure principles applied with thumbs, hands, forearms, elbows, knees and feet.

The body is stretched, elongated and massaged with techniques that share many elements with passive yoga. The goal is to bring the mind, body and spirit to a perfect balance, while getting rid of the tension caused by everyday life and stressful situations.

The massage starts will a specific technique that seeks to reach harmony with the breathing and heartbeat. Slowly, the muscles relax and the therapist begins exerting pressure and stretching the body, improving vascular activity and restoring the energy flow to its normal status.

This all translates into enhanced vital energy flow and, consequently, better quality of life.

This technique is suitable, first and foremost, for people who engage in sport activities, such as jogging, aerobics, football, and cycling, to help mental and physical recovery.